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Keto Crusted Buttery Chicken Casserole
Ingredients
- 3 tbsp butter
- 1 tbsp coconut flour
- 1/2 cup chicken stock
- 1/2 cup unsweetened almond milk
- 1/4 tsp xanthan gum
- 1 tsp salt
- pepper to taste
Keto Crusted Buttery Chicken Casserole Ingredients
- 6 oz crushed pork rinds plain (unsalted and unflavored)
- 7 tbsp melted salted butter divided
- Keto Condensed Cream of Chicken Soup (full recipe)
- 7 oz sour cream
- 1/3 cup chicken stock
- 2 cups cooked chicken breast diced
- 4 slices cooked bacon diced
Instructions
How to Make Keto Condensed Cream of Chicken Soup
- In a small saucepan over medium-low heat, melt butter.
- Add coconut flour and mix. Stir mixture quickly until it thickens.
- Add chicken stock and turn heat up to medium. Whisk to incorporate, then add almond milk and whisk. Finally, add xanthan gum, salt, and pepper.
- Turn up the heat slightly to bring the mixture to a low boil for 2 minutes.
- Remove from heat and let sit for at least 5 minutes before using it in your casserole (use this time to do other steps, like crush your pork rinds, dice chicken, etc).
- The condensed soup will thicken further as it cools. Use immediately or store in the fridge for up to a day.
How to Make Keto Buttery Chicken Casserole
- Preheat oven to 325 F and grease an 8x8” casserole dish. (I used coconut oil.)
- Sprinkle half of the crushed pork rinds* on the bottom of the casserole dish, fully covering the bottom. Drizzle 3 tbsp of the melted butter on top. (*The easiest way to crush pork rinds is to stick them in a large Ziploc bag and crush them using a rolling pin.)
- In a medium-sized bowl, combine condensed soup, sour cream, chicken broth, diced cooked chicken breast, and diced cooked bacon.
- Add the mixture to the casserole dish, evenly covering the pork rinds.
- In a small bowl, combine remaining pork rinds and melted butter.
- Sprinkle the mixture in the casserole dish, evenly covering the top.
- Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust.
Notes
- Do NOT use raw chicken breast or bacon in this recipe! They MUST be cooked beforehand.
- You can use pork or turkey bacon. Nutrition facts are calculated using pork bacon.
This article is sourced from the following link
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